CommonGround Recovery Library
CommonGround is an approach to recovery. Whether you're getting better from a behavioral health condition, an addiction or both, the CommonGround Library offers plans and tools to help you start recovery and deal with daily hardships.
The CommonGround Library has 28 Learning Tracks. Each Learning Track has different tools to help you with diverse aspects of recovery.
You can review the Learning Tracks in any order. Browse through them all, or go directly to a specific Learning Track to learn more about that topic. You must log in to the secure site to review them.
Log in to see and use the CommonGround recovery library.
Healing and recovery
Adjusting to your new normal takes time. Your recovery might include coping with trauma, getting back on your feet money-wise, beating addiction, grieving a loss, or all of the above. These Learning Tracks can help you heal and recover. To view this content, you'll need to log in.
Learning Track topics include:
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Addiction Recovery
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Financial Recovery
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Healing from Trauma
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Navigating Grief and Loss
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Double Trouble, Double Recovery
Log in to begin healing and recovery.
Managing symptoms
Tracking and responding to your symptoms is an important part of healing and recovery. This is the case whether you’ve just been diagnosed with a condition or you’ve been managing it for years. Take a look at these Learning Tracks to help you manage your symptoms. To view this content, you'll need to log in.
Learning track topics include:
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Managing Anger
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Mastering Anxiety
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My Symptoms
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Improving Concentration
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Managing Distressing Voices
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Managing False Beliefs
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Managing Self Harm
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Overcoming Depression
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Understanding the Risks and Benefits of Antipsychotic Meds
Log in to begin managing symptoms.
Restoring mental health
Taking care of your mental and emotional health may mean changing your relationships with others — and with yourself. Self-care is an important part of your recovery. These Learning Tracks can help you find ways to be kind and patient with yourself. To view this content, you'll need to log in.
Learning Track topics include:
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Improving Self-Esteem
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Effective Communication
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Harm Reduction
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Healthy Relationships
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My Personal Medicine
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My Power Statement
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Self-Advocacy
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Taming Negative Thinking
Log in to begin restoring mental health.
Building healthy habits
Taking care of your body can help you find the energy you need for recovery. Healthy habits can also help you manage the side effects of certain medications. Your body is with you at every step of the process as you heal. These Learning Tracks can help you treat it with care. To view this content, you'll need to log in.
Learning track topics include:
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Exercise and Recovery
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Sleep Health
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Healthy Eating
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Losing Weight
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Quitting Tobacco
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Tending to Health Screenings
Log in to begin building healthy habits.
Simply Healthcare Plans, Inc. contracts with Pat Deegan and CommonGround, a separate company, to provide this program to members. Learn more about Pat Deegan’s work in behavioral health at www.patdeegan.com.